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Living An Insta Lie Ways Social Media Can Make Us Feel Bad About Ourselves

Living An ‘Insta Lie’: Ways Social Media Can Make Us Feel Bad About Ourselves

‘Are you living an Insta-lie?’

These days, you’d be hard-pressed to find someone who isn’t living some kind of souped-up, social media reality. The ‘Insta-lie’ was a term that birthed from this increasingly widespread phenomenon – meant to describe someone who was exaggerating appearances, or even blatantly making things up, for the sake of social media (usually Instagram). While seemingly innocuous (if not a bit ridiculous), the ‘Insta-lie’ phenomenon actually seems to reflect a harmful, cultural shift in values across the 21st century – an emphasis on glamor and idyllic appearances, to the exception of everything else.

In this day and age, everyone has access to the Internet; whether on their phones or their computers or by using Time fibre. And with the widespread popularity of the Internet came the increasing need – and pressure – to share our entire lives online; to boast about our riches and our goods and our allegedly glamorous lifestyles outside the net. But for those whose lives aren’t actually that glamorous, the pressure to conform can make us share things that aren’t quite 100% true – hence, the Insta-lie.

But the Insta-lie isn’t just some bandwagon that teens these days are indulging in – it’s an actively toxic phenomenon that, more often than not, eats away at the self-esteem of those doing it. And here are Time broadband package Malaysia ’s how:

1. It Spreads Harmful Expectations Of How Our Lives ‘Should Be’.

The purpose of the ‘Insta-lie’ is meant to glamorise our lifestyles, to make people think we’re living much more luxuriously than we actually are. But why do so many of us go through such lengths for a lie? Why is it so important that we have ‘glamorous’ lifestyles, to the extent we’re willing to fib about it online? Easy – because we think it’s the ‘norm’.


For those who live outside the Insta-lie, it can be easy to discern that ‘Insta-lie’ pictures are exactly what they are – an exaggeration, an untruth, an unfeasible reality (if you’re not a rich kid of Instagram, that is). But for others who live and breathe the lie, they do genuinely believe that their friends are living that extravagantly, and become sad and discouraged that they aren’t at the same level. And when the Insta-lie becomes normalized to the extent that it has been, some people may think it’s a personal failing that they are not living to that luxurious degree as well. As such, they begin to lie on social media to try and keep up with the flow, or to feel better than themselves – all the while propagating the idea that this ridiculous standard should actually be the ‘norm’.

2. It Makes Us Compare Ourselves To Others.

Phenomena like the ‘Insta-lie’ basically thrive off of personal insecurity and social comparisons. The only reason the ‘Insta-lie’ is as popular as it is now is because people seeing others having glamorous lives inspires envy in them to do the same; lest they feel bad about themselves for not being able to maintain a similar, glamorous standard of living. But Insta-lies aren’t just exclusive to lifestyles; it can also extend to insecurities as deep-rooted as outer appearances, and that can really suck.

For example, ‘natural’ looks on social media are commonly exposed everyday for actually being face-fulls of make-up; with curled lashes and muted blushes and nude lipsticks promoting a beautific, ‘natural’ look. When people see these – especially people who already feel bad about their appearances – they tend to make comparisons between themselves and the beautiful ‘natural’ faces they see online, and beat themselves up for not looking the same.


3. Our Self-Worth Becomes Dependant On Online Validation

Another reason why we’re so adamant on promoting an ‘Insta-lie’ is because of our current generation’s fixation on ‘likes’ and ‘notes’. We have to gain a certain amount of likes, a certain amount of followers, to be considered ‘big’ or ‘admirable’ on social media; and if we don’t, we tend to feel as though we’re ugly or untalented or simply not good enough. When we base our self-worth on the validation we gain online, nice comments can give a great boost to our day – but mean comments, similarly, can send us plummeting to emotional rock-bottom. And even if we get no comments, we’ll still feel as though we weren’t good enough to gain any sort of comments. All-in-all, our self-worth becomes tied to the Internet – instead of something we should consider as inherent to all of us.